Buddhist meditation. Objects used during Buddhist meditation. Meditation helps an individual to attain a state of calm and focus through internal reflection. Burning an incense stick (lower centre) releases a highly fragrant smoke, which may assist in relaxation and meditation. A statue of the Buddha (upper left) and a prayer wheel (lower right) are also seen. The prayer wheel contains copies of Buddhist prayers. When the wheel is spun it is believed to spread spiritual blessings.